2023 Retreat Schedule
| Saturday | July 8th |
| 5:00 pm – short workout to loosen everyone up | |
| 7:00 PM – Welcome Cocktail party – on the beach | |
| 8:00 PM – Group Dinner – BBQ on the beach. Wear your favorite flip-flops! | |
| Sunday | July 9th |
| 10:30 AM Workout | |
| 12:00 – 12:45 PM “Power Cuffs Seminar” with Dallas and Dr. Tom Walent Location: TBA | |
| 2:00 – 4:00 PM – Pool Party | |
| Monday | July 10th |
| 10:30 AM Workout | |
| 12:30 pm – 1:30 pm / Interactive cooking competition | |
| Tuesday | July 11th |
| 10:30 AM Workout | |
| 12:00 – 12:45 PM “Power Cuffs Seminar” with Dallas and Dr. Tom Walent Location: TBA | |
| 3:00 PM – Candaritos painting contest (AKA Tequila shot glass painting) | |
| Wednesday | July 12th |
| 10:30 AM Workout | |
| 4:00 PM – Tequila Tasting – Not to be missed! | |
| Thursday | July 13th |
| 10:30 AM Workout | |
| 12:00 – 12:45 PM “Power Cuffs Seminar” with Dallas and Dr. Tom Walent Location: TBA | |
| 2:00 – 4:00 pm – Pool Party | |
| 6:00 PM – Farewell Cocktail Party | |
| Friday | July 14th |
| Departure Day |